{"product_id":"vibrasjonsplate-treningsguide","title":"Vibrasjonsplate Treningsguide","description":"\u003cp dir=\"ltr\"\u003eTreningsguiden til AVA-vibrasjonsplaten samler 17 øvelser med illustrasjoner og korte trinn-for-trinn-forklaringer, slik at du får mest mulig ut av de 10–20 minuttene dine på platen. De passive stillingene handler om å stå, sitte og plassere kroppen riktig mens vibrasjonene gjør jobben. De aktive øvelsene bygger videre med knebøy, utfall, armhevinger, triceps-dips, leggøvelser og øvelser med treningsstrikk når du vil trene muskler og forbrenning samtidig.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGuiden forklarer også maskinens fem programmer,\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"_wordAnimating_yu34g_11\"\u003eog\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"_wordAnimating_yu34g_11\"\u003enår\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"_wordAnimating_yu34g_11\"\u003edu\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"_wordAnimating_yu34g_11\"\u003ebruker\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"_wordAnimating_yu34g_11\"\u003edem:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"_wordAnimating_yu34g_11\"\u003ede\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan 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class=\"_wordAnimating_yu34g_11\"\u003eresultat.\u003c\/span\u003e\u003c\/p\u003e","brand":"AVABeauty.dk","offers":[{"title":"Default Title","offer_id":53293793116427,"sku":"AVA097-Manual","price":219.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9991\/9627\/files\/vibrationstraener-traeningsgui_dkpos1-no.png?v=1790331254","url":"https:\/\/avabeauty.no\/products\/vibrasjonsplate-treningsguide","provider":"AVABeauty.no","version":"1.0","type":"link"}